WELCOME TO

ABOUT US

Welcome to MGYM Fitness Services, our mission is simple! To help you understand your body from the inside out.

Our simple, non-intrusive testing and measurement services will motivate you to focus on targets which are achievable, helping you to live a fitter, heathier and longer life. Treatment available at our premises or at the comfort of your own home.

Highly accomplished Sports Consultant and Level 4 strength and conditioning coach bringing his worldwide fitness training back to the West Midlands.

OUR EXPERT TRAINER
MAL PURCHASE

Mal is a Professional “Specific” Sports Coach across a wide range of sports disciplines.

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Over 30 years experience across a full range of fitness levels

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From beginners to elite sports professionals

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Covering every age group from children to elderly

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Highly recommended by GPs for rehabilitation patients

  • Level 4 Strength & Conditioning Coach
  • UEFA Qualified Football Coach
  • AIBA Boxing Coach
  • UK Athletics Coach
  • Olympic Lifting Coach
  • Advanced Nutrition Strategies
  • Injury Prevention & Rehabilitation Specialist
  • Sports Science Testing Instructor
  • Worked In Professional Sport Clubs In UK And Overseas
  • Military Preparation Physical Training Instructor
  • CRIMSA Governing Body
  • Judge For Fitness Britain
  • SAS Fan Dance 2020 Winner
  • SAS Fan Dance 2021 Winner
  • PARAS’10 Winner 2021

OUR SERVICES

Here’s just a small sample of the highly technical equipment we use to measure your body from the inside out.

GYMWARE- FLEX

Velocity Based Training (VBT) gives you a clear insight into how you are lifting, not just what you’re lifting.

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VBT is effective training for power, strength, hyper trophy and speed. Flex optimises training zones, autoregulate load, identify fatigue and maintain intensity. FLEX ensure users are lifting the correct weight to achieve the desired effect, whether this is speed, strength, or power focused.

AIR BAND RESTRICTION CUFFS ARMS & LEGS

AirBands are a versatile and wireless training tool, that offer unrestricted application to support any type of training or rehabilitation exercise.

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It automatically inflates to the user’s optimum occlusion zone, remaining inflated for the duration of the set.

AirBands are an Ideal training aid if you’re looking to increase strength, build muscle or to train around an injury.

TANITA MC780

The MC-780MA is multi frequency body composition analyser, providing instant analysis using bioelectrical impedance of a client’s health and fitness status as well as monitoring their progress over time.

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What does it measure?

Body fat, body fat mass, fat mass, fat free mass, muscle mass, total body water, extra cellular water, intra cellular water, ECW/TBW ratio, body mass index, bone mass, physique rating, visceral fat rating, basal metabolic rate kcal, basal metabolic rate indicator, metabolic age, phase angle, body fat distribution, muscle mass balance, leg muscle score, segmental readings for each arm, leg and trunk, reactance/resistance.

WITTY TIMING SYSTEMS

Witty Timing System is a portable timing system that provides various pre-configured test type such as single tests, group tests, in-line tests, shuttles, counter, etc.

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Due to the integrated transmission system, which has a range of 150 metres, the photocells are highly reliable.

KBOX LITE ADVANCED SYSTEM

Exxentric KBOX fly wheel training improves athletic performance, prevent, or rehabilitate an injury or improve your general health and fitness.

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This device increases the effectiveness of your strength training by applying the inertia of a Flywheel instead of simple gravity to create optimal resistance.

OPTO JUMP

Optojump makes it possible to perform jump tests, reaction tests and running tests.

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Measuring flight and contact times during the performance of a series of jumps with an accuracy of 1/1000 of a second ensuring accuracy and greater reliability.

FITMATE (V02)

Fitmate Pro is a portable metabolic testing system that measures oxygen consumption at rest and during exercise in both clinical or health fitness settings and allows us to provide you with an exercise programme, a diet plan and lifestyle assessment.

We cover a wide range of abilities:

Professional Sports/Athletes 

After suffering a career threatening injury in Football, Mal did a fantastic rehab programme with me to allow me to get back playing sooner than expected.

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I highly recommend Mal for his knowledge, expertise and dedication to getting me back on track.

Wayne Hennessey, Burnley FC

Recuperation
Needs

After suffering a stroke and various illnesses, it was recommended that I start improving myself in a gym. Meeting Mal and agreeing a training plan together was just the start.

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It was evident that my balance and coordination greatly improved in a short time. My recent Body Stat scan has shown my bone density has improved, my visceral fat is now in a healthy range, my strength has improved immensely. I am 80 years old with a metabolic age of 65!!

Gwen, 80

GET IN TOUCH

Call Mal on: 07470 847 295